The REGEN Room was created from lived experience—not just clinical theory. We understand what it feels like to be told “this is just how it is” while your body says otherwise. Born from the frustration of symptom-focused medicine and the limits of standard recovery advice, The REGEN Room was built to offer something different: a space that reclaim personal well-being, enhance energy levels, and empower individuals to achieve holistic well-being.
We believe recovery isn’t passive, it’s an active process that must meet the physical, mental, and emotional stressors of modern life. That’s why our approach combines advanced tools like Hyperbaric Oxygen Therapy and Infrared Technology with personalised, root-cause-led protocols. It’s science-backed, yet deeply personal.
At our core, we’re driven by one mission: to help people overcome challenges related to stress and fatigue, and cultivate resilience and well-being. Whether you’re healing, training, or simply trying to keep up with life, The REGEN Room offers a space to reset, rebuild, and regenerate.
This is more than equipment, it’s a space to heal. It’s a movement toward self-responsibility, deeper understanding, and real health freedom.
My journey into the world of wellness began from a deeply personal place. After facing a cancer diagnosis and undergoing chemotherapy, I experienced firsthand the long-term effects of treatment, including ongoing issues like high blood pressure and fatigue. While modern medicine played a vital role in my recovery, I soon realised that true healing goes beyond simply treating symptoms—it requires nourishing the body at the cellular level and supporting overall well-being.
This led me to explore science-backed wellness therapies and lifestyle changes that work with the body’s natural ability to heal and thrive. Through my own research and experience, I discovered the transformative benefits of Hyperbaric Oxygen Therapy (HBOT) and Red Light Therapy, both of which helped me regain energy, improve circulation, and feel truly revitalised.
Motivated by this journey, I founded The Regen Room—a space dedicated to offering advanced, non-invasive therapies that empower others to take control of their health. Whether you’re recovering from illness, managing stress, or simply striving to feel your best, my goal is to provide safe, effective, and scientifically proven treatments that help you heal, recover, and thrive.
Shay Lynch has spent a lifetime challenging conventional thinking—especially when it comes to health. Faced with multiple diagnoses including grade 3 hypertension, heart disease, arrhythmia, and chronic digestive issues, Shay refused to accept surface-level solutions or symptom-masking prescriptions. When told to “manage” rather than “understand,” he chose instead to take full ownership of his health journey.
Driven by a deep belief in root cause resolution, Shay sought out practitioners and protocols that prioritise optimisation over medication. His approach is rigorous, personal, and scientific—shaped by his background as an engineer and a relentless desire to fulfil his potential, both mentally and physically.
An international athlete and ultra-endurance runner, Shay completed his first 50-mile ultramarathon at 49 across the mountainous Irish landscape. At 50, he’s preparing to take on a 100-mile challenge in support of a charitable cause—proof that peak performance is possible, even in the face of adversity.
His genetic and metabolic testing confirmed what he’d long suspected: he’s prone to high oxidative stress. This insight led to his deep interest in advanced recovery methods like hyperbaric oxygen therapy and infrared treatment. For Shay, recovery is not just physical—it’s a way to reclaim energy, resilience, and longevity in the face of modern life.
Through Regen Rooms, he brings this philosophy to others:
Bannatyne Health Club,
Charlesfield Road,
Nr Kirkton Campus,
Livingston,
EH54 9FD
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REGEN Room