Precision Health Testing

The Science Behind Clarity

We partner with GetStride to give Regen clients access to advanced at home testing that looks deeper than symptoms alone.

These tests are designed to integrate directly into the Regen Room approach. They allow us to personalise recovery strategies, reduce guesswork, target lifestyle changes more accurately, and track progress over time. The insight gained can inform nutrition and supplementation, nervous system regulation, training and recovery load, gut and immune support, and ongoing Regen services.

They help explain:

  • Why recovery feels slow
  • Why energy fluctuates
  • Why inflammation or gut issues persist
  • Why lifestyle changes sometimes do not stick

This is not diagnosis. This is insight.

TESTS

Optimal DNA and Methylation Test

Your DNA does not change, but how your body uses it does.

This test looks at key genetic variations and how efficiently your body runs critical processes such as methylation, detoxification, energy production, inflammation control, and nervous system balance.

What is methylation and why it matters

Methylation is a fundamental process that happens in your body billions of times every day. It helps regulate energy production, hormone balance, brain chemistry, detoxification, inflammation, and how genes are switched on or off. When methylation is working well, the body adapts and recovers efficiently. When it is underperforming, people often feel flat, inflamed, anxious, foggy, or stuck despite doing the right things. Understanding methylation helps explain why certain nutrients, stressors, or lifestyle choices affect you more than others and allows support to be targeted rather than guessed.

What this test explores
  • Methylation efficiency
  • Detoxification pathways
  • Folate and B vitamin utilisation
  • Neurotransmitter balance
  • Inflammation and oxidative stress tendencies
  • Energy and mitochondrial support needs
What you receive
  • At home DNA sample kit
  • Laboratory analysis
  • Personalised report explaining your results
  • Clear lifestyle and nutrition focus areas

Complex science. Simple experience. Lasting results.

HBOT Chamber

Optimal Microbiome Test

Your gut is not just about digestion. It plays a central role in immunity, inflammation, metabolism, hormone regulation, and nervous system function.

This test analyses your gut microbiome to understand how well your internal ecosystem is supporting recovery and resilience.

Why the microbiome is central to recovery and immunity

Your gut is home to trillions of bacteria that constantly communicate with your immune system and brain. This gut brain connection influences mood, stress resilience, inflammation, sleep, and recovery. Around 70 percent of the immune system is connected to the gut, so when the microbiome is out of balance, the body often remains in a low grade defensive or inflammatory state. A healthy microbiome supports stronger immunity, faster recovery, better energy, and clearer thinking. Understanding your gut environment helps explain why the body may struggle to heal or adapt under physical or mental load.

What this test explores
  • Gut bacteria diversity
  • Beneficial versus disruptive species
  • Inflammation signalling
  • Short chain fatty acid production
  • Gut barrier integrity
  • Immune system interaction
What you receive
  • At home stool sample kit
  • Laboratory microbiome sequencing
  • Clear, easy to understand report
  • Priority areas for gut support

This is about restoring balance, not chasing symptoms.

HBOT Chamber

Important Notes

  • These tests are for educational and wellness insight only.
  • They do not diagnose disease
  • They are designed to support informed lifestyle decisions
  • Medical concerns should always be discussed with a qualified healthcare professional

Who These Tests Are For

These tests are ideal if you:

  • Feel stuck despite doing the right things
  • Want deeper insight into how your body works
  • Are focused on long term health and resilience
  • Prefer data informed recovery over trial and error

Booking and Next Steps

Testing is available to Regen clients.

Once ordered:

  1. Your at home kit is delivered
  2. You complete the sample in your own time
  3. Results are analysed by GetStride
  4. We support you in understanding what it means for your recovery journey